Extreme Total Fitness


Your "TOTAL" Exercise Experience

Some of our KEY BENEFITS include:

  • Personal Training
  • Daily Group Classes
  • Cutting-edge Equipment
  • CERTIFED Transitions   Lifestyle Weight Loss Coaches
  • Supervised Child Care
  • Showers
  • Free consultation of nutritional supplementation

Are you ready to change your life? We've got the people and the equipment to help you make it happen!

What We Do

A fitness and wellness center offering training and weight loss services for clients of all levels. Whether you're a senior looking to stay strong, simply want to shed a few pounds, or a competitive powerlifter we offer a complete fitness experience.

Extreme Total Fitness is a 7500 square foot facility that offers a variety of cardio equipment, free weights, Hammer Strength and Cybex weight training equipment and a friendly unintimidating atmosphere. We serve health conscience enthusiasts, promote good health through weight loss and tone bodies, help resolve medical issues to improve qualtity of life, and help relieve stress in people of all ages. Our entire staff is dedicated to providing exceptional service and enthusiastic motivation to ensure you get the results you're after.


239 N E Front Street
Milford, DE 19963
(302) 422-8808


Mon-Thurs     5a.m - 9p.m.
Fri                    5a.m. - 7p.m.
Sat                   8a.m. - 2p.m.
Sun                  8a.m. - noon


 Mon / Wed / Fri   8:30-11:15AM

Copyright 2013